The Young and The Testless

A lot of young guys have low testosterone levels these days.
It’s something you should be worried about.
Especially if you like having some muscle on you, being lean and getting laid.
If the Macho Man, Randy Savage were still alive, he’d be hella pissed off at the whole scene and would have a double ax handle or flying elbow for a lot of you.
So what can you do to fix it?
Glad you asked, brosef, cuz I’ve got 5 ways to do just that.

1) Keep Your Workouts Short & Intense

Pick a handful of big, testosterone producing exercises like squats, presses and farmers walks, hit them hard and heavy for 45 minutes then get out. Train like this.

2) Run Sprints

Human beings were made to sprint after their prey and away from danger. Yet most people stop doing the very act that nature intended them to do after high school graduation.
It’s a crime, really.
Sprinting jacks up your T-levels and incinerates body fat. It also keeps you young by keeping those fast twitch fibers alive and well.
Forget about long duration BS on the cardio machines and start hauling ass.

3) Sleep 8 Hours a Night

No one thrives on 6 hours of sleep. You may be “getting by” and you may be able to survive.
But you’re far from healthy.
Your brain function, immune system and testosterone production will all be suppressed when you’re not sleeping enough.
Prioritize sleep above all else.

4) Eat Lots of Healthy Fats

Low fat diets will drop your testosterone levels faster than one of those whiny, Usher-like R&B songs.
If you want to have high levels of test coursing through your veins as you prowl the streets, leaving a path of destruction behind you, then you’ve gotta load up on the good fats.
Grass fed beef, cage free eggs, wild caught salmon, coconut oil, almonds, avocadoes, krill oil, high quality Omega 3′s and grass fed butter.
Do not fear saturated fats and live on vegetable oils. That will lead to inflammation and do little to increase testosterone.

5) Avoid Stress

Find a way to like what you do for a living.
Get rid of the deadbeats in your life who suck the joy out of you.
Do things you’re passionate about.
Meditate.
Whatever it takes to avoid stress, do it. Because it saps your testosterone levels and leaves you limp.
Finally, if you’re over 25 and have tried everything listed above, it’d be worth giving T Plus from Onnit a shot. We’ve used it with quite a few of our guys and have been pleased with the results.
Their wives and girlfriends were too.
But don’t be looking for the magic bullet or the quick fix.
Make sure you’re doing all the other stuff first before you start looking to supplements.
Be relentless,
Jason Ferruggia